Tag: Personal Journey
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Feeling Exhausted All the Time ? 12 Signs and Symptoms of Burnout You Should know
Do you wake up after a full night’s sleep but still feel drained? Even before the day begins, your mind feels heavy. Simple tasks become hard, and things you once enjoyed now feel dull and distant. You keep up with your responsibilities, but something feels off. You sense you’re running on empty, even if everything…
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Feeling Like a Bad Mom? Signs of Mom Burnout and How to Recover
Motherhood is often described as beautiful, fulfilling, and full of love—and it is. But there are days when it feels heavier than anyone talks about. You go to bed exhausted, hoping tomorrow will feel easier, but you wake up just as tired. Not just in your body, but in your mind too. Small things start…
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What Are the 7 Dementia Stages and How to Recognize Them
Imagine forgetting the place you know by heart, the faces you love, and the beautiful memories you’ve woven throughout your life. This is the reality of dementia syndrome. In this condition, you lose your memory, cognitive function, reasoning, and language, and are unable to communicate verbally as you go through 7 dementia stages. Dementia is…
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Real Self Care Practices That Actually Improve Mental Well-Being
Real self care isn’t a face mask. It’s uncomfortable, raw, and powerful. Discover what no one tells you about true healing.
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Before Writing Journey: A Glimpse Into Who I Am
I’m Ayushi, a 20-year-old who once dreamt of becoming a mental health professional—a psychologist. As long as I remember, I’ve been fascinated by the human mind—how we think, feel, and connect with the world. That curiosity led me to psychology, a writing journey, and the dream of making a difference in people’s lives. My Birthplace…